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Dec
17
2019

December 19, 2019

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

2 power snatch + 2 OHS (est a max)

EMOM x 10

2 power cleans + 5-7 push ups

December 19, 2019 (AMRAP – Rounds and Reps)

8 min amrap

2,4,6,8,10…

Ring dips

pull ups

wallballs 20/14