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Dec
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2018

December 19, 2018

By admin 0

CrossFit Queen Creek – CrossFit

skill

Metcon (AMRAP – Reps)

DU skill work

6 rounds

30 seconds ME DUs

30 seconds rest

(no singles)

score is your highest number of consecutive DUs

Metcon (No Measure)

20 min EMOM

min 1: 12/10 calorie row

min 2: 3 wall walks

min 3: 100 m run

min 4: 10m bear crawl with sandbag drag