Dec
18
2016
December 19, 2016
CrossFit Queen Creek – CrossFit
Announcements
Christmas Schedule!
Monday-Friday of this week will be classes as usual
Saturday 12/24 we will have one class at 8 am. We will be doing the 12 days of Christmas Wod
Monday 12/26- normal schedule
Challenge
2 min ME DU’s- post score on the white board
Back Squat phase 1 week 2 (1×5@55%, 1×3@60% 2×10@67.5%, 1xamrap @67.5%)
Metcon (Time)
4 rounds
200 m farmers carry 45/35 plate each hand
15 hang cleans 135/95
10 push press