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Dec
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2016

December 19, 2016

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CrossFit Queen Creek – CrossFit

Announcements

Christmas Schedule!

Monday-Friday of this week will be classes as usual

Saturday 12/24 we will have one class at 8 am. We will be doing the 12 days of Christmas Wod

Monday 12/26- normal schedule

Challenge

2 min ME DU’s- post score on the white board

Back Squat phase 1 week 2 (1×5@55%, 1×3@60% 2×10@67.5%, 1xamrap @67.5%)

Metcon (Time)

4 rounds

200 m farmers carry 45/35 plate each hand

15 hang cleans 135/95

10 push press