Blog
Dec
19
2015

December 19, 2015

Strength

10 min emom

  • clean + hang clean + jerk-hp

 

partner wod

18 min amrap

  • 30 alternating power snatch 95/65
  • 30 alternating burpees
  • 300 m burden run with both barbells

*partners must run single file with one barbell on the left side and one on the right

 

core

  • 4x 30 second weighted plank-hp