December 17, 2019

CrossFit Queen Creek – CrossFit

Metcon (No Measure)

EMOM x 16

1. 7-9 strict press

2. 7-9 wide grip strict pull ups

3. 7-9 DB hammer curls

4. 7-9 skull crushers

December 17, 2019 (Time)

4 rounds

200 m OH carry 20/14

15 burpees

10 hang power clean + jerk 115/75

Core

50 medball sit ups