Blog
Dec
16
2015

December 17, 2015

No 5 am class Thursdays.  Toning class at 9 am

Strength:

A) Deadlift

  • 5×2-90%

B) Chin ups

  • 4×10

 

Conditioning

4 rounds for time

  • 500 m row
  • 12 push press 115/75
  • 12 front squats 115/75