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Dec
15
2017

December 16, 2017

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CrossFit Queen Creek – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP with Partner

5 tire flips

100 meter sprint with sandbag
One partner completes tire flips and sprint while other partner rests.

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP with Partner

5 tire flips

100 meter sprint with sandbag
One partner completes tire flips and sprint while other partner rests.

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP with Partner

1 rope climb

10/8 calorie row

5 Dead lifts 155/105
Partners alternate rounds/only one partner working at a time. Scale for rope climb = 10 Ring rows