Dec 15 2016 December 16, 2016 WOD By admin 0 CrossFit Queen Creek – CrossFit Weightlifting Bench Press (5×5-80%) Metcon (Time) for time 50 calorie row then 5 rounds 3 muscle ups 5 thrusters 135/95 7 box jumps 30/24 then 800 m run Challenge get your dips in
