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Dec
15
2016

December 16, 2016

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Bench Press (5×5-80%)

Metcon (Time)

for time

50 calorie row

then

5 rounds

3 muscle ups

5 thrusters 135/95

7 box jumps 30/24

then

800 m run

Challenge

get your dips in