Blog
Dec
15
2015

December 16, 2015

Strength

A) Back Squat

  • 2×5-80% of monday’s 5 RM

B) Strict Press

  • 10 min to est a 5 RM

 

Conditioning:

9 min amrap

  • 5 power cleans 185/125
  • 7 hspu
  • 9 lateral box jump overs 24/20

 

Core:

4 rounds

  • 30 second plate hold on shins
  • 30 seconds toe reaches with plate