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Dec
13
2019

December 15, 2019

By admin 0

CrossFit Queen Creek – CrossFit

Behind The Neck Jerk (15 minutes work up to heavy single )

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP

1 rope climb

2 Thrusters 155/105

20 DU

Metcon (Time)

For time

30 turkish sit ups kb 35/26 (15 per arm)

30 leg lifts from floor

30 grasshoppers