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Dec
13
2018

December 15, 2018

By admin 0

CrossFit Queen Creek – CrossFit

Metcon

Metcon (Weight)

6 Min AMRAP

High Hang Snatch + OHS HP

Metcon

December 15, 2018 (Time)

For time complete the following:

100 meter run backwards

20 Man Makers with DB

300 Meter Run

20 Tire Jumps

400 Meter Run

20 Tire flips

300 Meter Run

20 Box step ups with DB 30/24

100 meter run backwards