Blog
Dec
12
2019

December 14, 2019

By admin 0

CrossFit Queen Creek – CrossFit

Metcon

Metcon (Weight)

8 Min EMOM

3 Cleans 135/95

8 sit ups

Metcon

Metcon (Time)

For time

50 Bike Calories

40 Front rack lunges 95/65 (20 per leg)

30 pull ups

20 ski calories

Metcon (Time)

For time

100 Russian twist KB 35/26