December 14, 2018

CrossFit Queen Creek – CrossFit

Weightlifting

Squat Clean Thruster (12 Min EOMOM x 3 Reps HP)

Metcon

Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
Mu scale

7 pull ups, 7 ring dips