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Dec
13
2016

December 14, 2016

By admin 0

CrossFit Queen Creek – CrossFit

2 snatch grip push press + 2 OHS (from rack) (15 min to est a Heaviest possible )

Metcon (Time)

50 DUs

25 burpees

50 DUs

25 power snatch 95/65

50 DUs

25 OHS 95/65

50 DUs

25 burpees

50 DUs
20 min cap

Core

coach’s choice