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Dec
11
2018

December 13, 2018

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Snatch Balance (2 reps EMOM X 10 (from the ground))

Metcon (Time)

Buy in

10 Alt Turkish get ups 53/35

then

3 rounds

18 alt KB snatch 53/35

25 foot overhead KB lunge (R)

25 foot overhead KB lunge (L)

Cash out

10 alt turkish get ups