Blog
Dec
10
2018

December 12, 2018

By admin 0

CrossFit Queen Creek – CrossFit

Metcon (Time)

In teams of 3

Each person must run through everything 2x

A. 800 m run

B. Max cal row

C. amrap of:

30 DUs

15 sit ups

runner determines when teammates switch

Score for team is total time and total calories accumulated on rower