Strength

Est a 3 RM sumo deadlift

Partner WOD

8, 2 min amraps

• Station 1
• 10 wall balls
• 5 man makers 25/20

• Station 2
• 6 power snatch 95/65
• 6 T2B

Rest 1 minute after each 2 min.

• *Partners will be working on their stations simultaneously.  After each 2 minutes is up, rest 1 min and switch stations.  Score will be total rounds for each station.

Core

100 partner med ball toss sit ups