Blog
Dec
11
2015

December 12, 2015

Strength

Est a 3 RM sumo deadlift

 

Partner WOD

8, 2 min amraps

  • Station 1
  • 10 wall balls
  • 5 man makers 25/20

 

  • Station 2
  • 6 power snatch 95/65
  • 6 T2B

Rest 1 minute after each 2 min.

  • *Partners will be working on their stations simultaneously.  After each 2 minutes is up, rest 1 min and switch stations.  Score will be total rounds for each station.

 

Core

100 partner med ball toss sit ups