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Dec
09
2016

December 10, 2016

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CrossFit Queen Creek – CrossFit

Metcon (Weight)

EMOM for 10 min

Min 1- 5 push press (hp)

Min 2- 5-7 ring dips

Metcon (AMRAP – Rounds and Reps)

with a partner

10 min amrap

alternating rounds

20 calorie row

10 Thrusters 95/65

rest 3 min

10 min amrap

alternating rounds

60 M sled pull/drag (sled + .75% of BW)

30 DU’s