Blog
Dec
09
2015

December 10, 2015

Strength

HBBS-

  • 3×12-65%
  • focusing on explosiveness out of the bottom

Conditioning

A) Sprints

  • 2×300 m sprints- 60 sec rest
  • 2×200 m sprints-60 second rest
  • 4×100 m sprint- 60 second rest
  • Bring a stopwatch, phone or another method of keeping track of your time.

 

B) 10 min amrap

  • 5 strict pull ups
  • 5 strict hspu
  • 5 ring dips