Nov 30 2020 December 1, 2020 WOD By admin 0 CrossFit Queen Creek – CrossFit Power clean, hang power clean, jerk, behind neck jerk complete 3 reps of the complex every 2 minutes for 8 rounds Metcon (AMRAP – Rounds and Reps) 14 min AMRAP 7 pull ups 14 burpees 21 RKBS
