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Nov
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2020

December 1, 2020

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CrossFit Queen Creek – CrossFit

Power clean, hang power clean, jerk, behind neck jerk

complete 3 reps of the complex every 2 minutes for 8 rounds

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP

7 pull ups

14 burpees

21 RKBS