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Nov
30
2016

December 1, 2016

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Challenge

2 min ME 15m suicide sprints

Bench Press (5×5-80%)

Metcon (Time)

800 m run

50 kbs 53/35

30 T2B

600 m run

40 KBS

20 T2B

400 m run

30 KBS

10 T2B