Blog
Nov
30
2015

December 1, 2015

Strength

A) EMOM for 10 min

  • 1 power snatch + 1 hang power snatch – HP

B) Bent over rows

  • 4×10- HP

 

Conditioning

12 min amrap

  • 5 pull ups
  •  7 burpees
  •  9 KBS 53/35

 

Core:

5 min amrap

  • 10 side plank hip raise (L)
  • 10 side plank hip raise (R)
  • 20 grass hoppers
  • 20 mountain climbers