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Dec
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2020

Dec 30, 2020

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

2 clean pulls, 2 hang power cleans + 1 jerk

EMOM x 10

Dec 30, 2020 (AMRAP – Reps)

5 rounds

2 min amrap

7 deadlifts 115/75

5 hang power cleans

3 thrusters

rest 2 min between rounds

start at deadlifts in each new round