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Dec
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2020

Dec 22, 2020

By admin 0

CrossFit Queen Creek – CrossFit

Dec 22, 2020 (score tricep ext. weight)

4 rounds

10 tricep extensions (barbell)

10 hammer curls

10 lateral DB raise

10 DB strict press

December 22, 2020 (Time)

21, 15, 9

hang power clean & jerk 135/95

burpee over bar