Dec 21 2020 Dec 22, 2020 WOD By admin 0 CrossFit Queen Creek – CrossFit Dec 22, 2020 (score tricep ext. weight) 4 rounds 10 tricep extensions (barbell) 10 hammer curls 10 lateral DB raise 10 DB strict press December 22, 2020 (Time) 21, 15, 9 hang power clean & jerk 135/95 burpee over bar
