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Dec
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2020

Dec 21, 2020

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Back Squat (2×2@90% + 1xME @ 90%)

Dec 21, 2020 (Time)

10,9,8,7,6,5,4,3,2,1

Devil’s press 35’s/25’s

DB thrusters

pull ups