Blog
Dec
17
2020

Dec 18, 2020

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Bench Press 4×5@80%

10 bent over DB flyes between sets

Dec 18, 2020 (AMRAP – Rounds and Reps)

15 min amrap

5 deadlift 255/185

10 burpee box jumps