Dec 17 2020 Dec 18, 2020 WOD By admin 0 CrossFit Queen Creek – CrossFit Weightlifting Bench Press 4×5@80% 10 bent over DB flyes between sets Dec 18, 2020 (AMRAP – Rounds and Reps) 15 min amrap 5 deadlift 255/185 10 burpee box jumps
