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Dec
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2020

Dec 11, 2020

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CrossFit Queen Creek – CrossFit

Weightlifting

2 snatch pulls + 1 hang power snatch + 1 power snatch

15 min to work to a heavy set. ( rest between reps should be around 90 seconds)

Dec 10, 2020 (AMRAP – Rounds and Reps)

18 min amrap

8/6 cal ski

3 HSPU

2 pistols

1 snatch 155/105