August 9, 2029

CrossFit Queen Creek – CrossFit

Metcon

Metcon (AMRAP – Reps)

6 min amrap

2 dips

2 ring rows

2 pull ups

Metcon (Calories)

Emom for 8 minutes

8/10 cal bike

Metcon (Weight)

Four rounds for time

Seated with dB

10 tri kick backs

10 Arnold press

10 hammer curls