August 9, 2018

CrossFit Queen Creek – CrossFit

Weightlifting

Overhead Squat (12 min to est a 3 RM)

Metcon (Time)

CrossFit Games Bi-couplet

(slightly modified)

12, 9, 6

power snatch 135/95

bar muscle up

10 min cap

rest 1 min

21, 15, 9

power snatch 85/55

chest to bar pull ups

10 min cap
pull up scale will be 1:1

score is total time MINUS the 1 min rest