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Aug
06
2019

August 8, 2019

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Power snatch + snatch

15 mins to work to a heavy single

Weightlifting

2 touch n go power cleans + 1 jerk (10 MIN EMOM)

Metcon (AMRAP – Reps)

7 MIN AMRAP

5 devils press 35/20

10 wallballs 20/14