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Aug
05
2019

August 7, 2019

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CrossFit Queen Creek – CrossFit

Metcon (AMRAP – Rounds)

5 rounds

25 foot hand stand walk

10 T2B

50 ft walking DB lunges (choose weight)

15 min cap
sub for HS walk- 30 second HS hold. work on bringing your heels off the wall

*1 db in each hand

Mobility

ROMWOD