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Aug
02
2022

August 6, 2022

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CrossFit Queen Creek – CrossFit

Jack (AMRAP – Rounds and Reps)

AMRAP in 20 minutes

10 Push Presses (115/85 lb)

10 Kettlebell Swings (1.5/1 pood)

10 Box Jumps (24/20 in)
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here

Metcon (Time)

5 Rounds

1 minute plank transitions

30 second L sit

10 pushups

10 situps

10 air squats