Blog
Aug
05
2021

August 6, 2021

By admin 0

CrossFit Queen Creek – CrossFit

Push Jerk (3×3)

score heaviest set

Metcon (AMRAP – Reps)

16 min amrap

In teams of 4

a 12/10 cal ski

b ME power cleans 135/95

c ME mountain climbers

d rest
score your own personal reps of power cleans and Mtn climbers,

teammate on ski determines rest