Blog
Aug
05
2018

August 6, 2018

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Back Squat (3×10@65%)

skill

kipping

Metcon (AMRAP – Reps)

10 min amrap

10 SDHP 95/65

10 box jump overs 24/20

10 front rack reverse lunges 95/65