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Aug
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August 6, 2016

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CrossFit Queen Creek – CrossFit

EMOM for 10 min (hang clean + clean- HP)

Metcon (Time)

“Partner DT”

Partner “DT”

10 Rounds for time of: (22min CAP)

12 Deadlifts, 155/105

9 Hang Power Cleans

6 Push Jerks

– You must complete one full round before tagging your partner.