August 5, 2021

CrossFit Queen Creek – CrossFit

Pendlay Row (5×3 @ 80%)

skill

Handstand practice:

choose your most challenging variation

40 M walk

4×30 sec hold

50 shoulder touches

15 wall walks

Strict Cindy (AMRAP – Rounds and Reps)

20 min AMRAP

5 strict pull ups

10 push ups

15 squats