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      Aug
      04
      2020

      August 5, 2020

      By admin 0

      CrossFit Queen Creek – CrossFit

      Metcon (AMRAP – Reps)

      5 Min amrap

      3 DB Thrusters 35/25

      3 burpees
      Its a five minute wod. Don’t be resting a minute after each set. Find a pace that allows you to keep moving for the full five minutes.

      Bench Press (2×30)

      Complete unbroken

      10 narrow grip, 10 reg grip, 10 snatch grip

      keep weight around 50% on first set then add weight on second set. Rest approx five minutes between sets. If you use the right amount of weight its going to burn!

      Metcon (AMRAP – Reps)

      10 Min Amrap

      5 cal ski

      5 ring dips

      5 med ball cleans 20/14

      5 sit ups