August 5, 2020

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CrossFit Queen Creek – CrossFit

Metcon (AMRAP – Reps)

5 Min amrap

3 DB Thrusters 35/25

3 burpees
Its a five minute wod. Don’t be resting a minute after each set. Find a pace that allows you to keep moving for the full five minutes.

Bench Press (2×30)

Complete unbroken

10 narrow grip, 10 reg grip, 10 snatch grip

keep weight around 50% on first set then add weight on second set. Rest approx five minutes between sets. If you use the right amount of weight its going to burn!

Metcon (AMRAP – Reps)

10 Min Amrap

5 cal ski

5 ring dips

5 med ball cleans 20/14

5 sit ups