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Jul
31
2022

August 4, 2022

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CrossFit Queen Creek – CrossFit

Warm-up

1 minute Shoulder warmup with PVC

Then 2 rounds:

Run 200m

10 Burpee Pull Ups

Bench Press (Find 1RM)

Metcon (Distance)

Teams of 4

AMRAP 16 Minutes

200m Ski*

10 Air Squats

*Waterfall style, once P1 leaves ski erg, next person starts

Metcon (AMRAP – Reps)

6 minute AMRAP

10 DU’s

5 pushups

5 KB Russian swings 35/26