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Aug
03
2018

August 4, 2018

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CrossFit Queen Creek – CrossFit

Weightlifting

Bench press/Barbel Row (4×4@70%)

Alternate between movements

Metcon

Metcon (AMRAP – Rounds)

15 min Amrap

1 Rope climb

3 Hang squat Snatch 135/85

5 weighted sit up 45/35

100 meter run with plate 45/35