Blog
Jul
30
2017

AUGUST 4, 2017

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Front Squat (1RM)

Metcon

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target

Metcon

100 METER SPRINT (Time)

ME 100 METER SPRINT