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Aug
30
2020

August 31, 2020

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Overhead Squat (5×3@ 80%- from rack)

between sets

20 sec hollow body hold on rings

beginners, focus on form/mobility

August 31, 2020 (Time)

3 rounds

30 wallballs

15 power snatches 115/75