Aug 30 2020 August 31, 2020 WOD By admin 0 CrossFit Queen Creek – CrossFit Weightlifting Overhead Squat (5×3@ 80%- from rack) between sets 20 sec hollow body hold on rings beginners, focus on form/mobility August 31, 2020 (Time) 3 rounds 30 wallballs 15 power snatches 115/75
