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August 31, 2017

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CrossFit Queen Creek – CrossFit

Weightlifting

Front Rack Lunge (4 x 8 @ 80%)

Metcon

Metcon (AMRAP – Reps)

10 min amrap

3,6,9,12,15….

Thrusters 95/65

pull ups
increase 3 reps every round

rx + 135/95