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Aug
30
2016

August 31, 2016

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CrossFit Queen Creek – CrossFit

Snatch + 2 OHS (15 min find a max )

Metcon (AMRAP – Reps)

8 rounds

30 seconds ME Power Snatch 95/65

30 seconds rest

30 seconds ME Burpees

30 seconds rest

Post Workout

hammer curl

3×12

*avoid rocking to move the weight