Aug 30 2016 August 31, 2016 WOD By admin 0 CrossFit Queen Creek – CrossFit Snatch + 2 OHS (15 min find a max ) Metcon (AMRAP – Reps) 8 rounds 30 seconds ME Power Snatch 95/65 30 seconds rest 30 seconds ME Burpees 30 seconds rest Post Workout hammer curl 3×12 *avoid rocking to move the weight
