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Aug
29
2020

august 30, 2020

By admin 0

CrossFit Queen Creek – CrossFit

Metcon (AMRAP – Reps)

5 Min Amrap

2 cleans 155/105

10 DU

Metcon (No Measure)

8 Min EMOM

2 Pull ups

2 Dips

2 Ring Rows

Metcon (No Measure)

Complete 4 rounds of

10 Single OH DB Box step ups (5 per leg)

10 DB Chest fly with leg lowers

10 DB Bent over rows

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