Blog
Aug
28
2019

August 30, 2019

By admin 0

CrossFit Queen Creek – CrossFit

Metcon (Time)

4 rounds

18/15 cal bike, row or ski

20 wallballs 20/14

30 DUs

rest 2 min between rounds

Time is your SLOWEST recorded round

Metcon (AMRAP – Reps)

5 min amrap

5 devil’s press 35/20

10 t2b