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Aug
01
2019

august 3, 2019

By admin 0

CrossFit Queen Creek – CrossFit

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Bear Complex (10 Rounds with sand bag 75/50)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon (AMRAP – Rounds)

8 MIN AMRAP

10 CAL Row

10 Cal Bike

10 T2B

Metcon (AMRAP – Reps)

3 MIN AMRAP

Man Makers 35/20

Metcon