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Aug
02
2016

August 3, 2016

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CrossFit Queen Creek – CrossFit

Snatch (15 min to estsablish a 1 rep max)

*beginners- working on snatch form

Metcon (AMRAP – Rounds and Reps)

12 min amrap

8 power snatch 95/65

12 OH lunge 95/65

24 DUs

Core

5 min amrap

30 mountain climbers

20 bicycles

10 v ups