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Aug
27
2019

August 29, 2019

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CrossFit Queen Creek – CrossFit

Weightlifting

Deadlift (5×3@85%)

in between sets

choose 1

5-7 SHSPU

30 sec HS hold

3 wall walks

10 push ups

Metcon (Time)

5 rounds

10 hang power cleans 115/75

10 alt front rack lunges

10 push press