Aug 27 2019 August 29, 2019 WOD By admin 0 CrossFit Queen Creek – CrossFit Weightlifting Deadlift (5×3@85%) in between sets choose 1 5-7 SHSPU 30 sec HS hold 3 wall walks 10 push ups Metcon (Time) 5 rounds 10 hang power cleans 115/75 10 alt front rack lunges 10 push press
