August 29, 2018

By admin 0

CrossFit Queen Creek – CrossFit

Metcon (No Measure)

Active Recovery

in teams of 3

10 min amrap

A. Airdyne

B. mountain climbers

C. 200 m run (rabbit)

rest 3 min

10 min amrap

A ME ring rows

B ME sit ups

C 250 M row (rabbit)

rest 3 min

10 min amrap

A knee pull ins

B walking lunges

C 75 DUs (rabbit) scale 2:1
*the person who is the rabbit determines when partners switch movements.

Example- when the rabbit gets in from the run, they will tag station A. Station A will tag station B. Station B will go to station C. etc