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      Aug
      28
      2018

      August 29, 2018

      By admin 0

      CrossFit Queen Creek – CrossFit

      Metcon (No Measure)

      Active Recovery

      in teams of 3

      10 min amrap

      A. Airdyne

      B. mountain climbers

      C. 200 m run (rabbit)

      rest 3 min

      10 min amrap

      A ME ring rows

      B ME sit ups

      C 250 M row (rabbit)

      rest 3 min

      10 min amrap

      A knee pull ins

      B walking lunges

      C 75 DUs (rabbit) scale 2:1
      *the person who is the rabbit determines when partners switch movements.

      Example- when the rabbit gets in from the run, they will tag station A. Station A will tag station B. Station B will go to station C. etc