August 29, 2016

CrossFit Queen Creek – CrossFit

Back Squat (1×20 (+ 5/10 lbs from last week))

Metcon (Time)

12,9,6,3

BW Deadlift

BW Power clean

BW S to O
You can only use 1 barbell

Post Workout

3×20 (10 each leg)

weighted overhead pistol squat to box or bench. go at paralel or just below. Use a bumper plate. For an extra challenge-don’t use a box. For scaled, don’t use weight